Calorie guide
Calories in Amaranth grain, uncooked
Amaranth grain, uncooked has 371 kcal per 100 g, or 716 kcal in 193 g, with 13.6 g of protein per 100 g.
Log amaranth grain, uncooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 371 kcal
- 193 g
- 716 kcal
What’s in amaranth grain, uncooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 193 g |
|---|---|---|
| Energy | 371 kcal | 716 kcal |
| Protein | 13.6 g | 26.2 g |
| Carbohydrate | 65.3 g | 126 g |
| Total fat | 7 g | 13.5 g |
| Dietary fibre | 6.7 g | 12.9 g |
| Total sugars | 1.7 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 193 g |
|---|---|---|
| Iron | 7.6 mg | 14.7 mg |
| Calcium | 159 mg | 307 mg |
| Magnesium | 248 mg | 479 mg |
| Zinc | 2.9 mg | 5.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 82 µg | 158 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.2 mg | 8.1 mg |
| Sodium | 4 mg | 7.7 mg |
| Potassium | 508 mg | 980 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.