Calorie guide
Calories in Amaranth leaves, cooked, boiled, drained, with salt
Amaranth leaves, cooked, boiled, drained, with salt has 21 kcal per 100 g, or 28 kcal in 132 g, with 2.1 g of protein per 100 g.
Log amaranth leaves, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 21 kcal
- 132 g
- 28 kcal
What’s in amaranth leaves, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Energy | 21 kcal | 27.7 kcal |
| Protein | 2.1 g | 2.8 g |
| Carbohydrate | 4.1 g | 5.4 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Iron | 2.3 mg | 3 mg |
| Calcium | 209 mg | 276 mg |
| Magnesium | 55 mg | 72.6 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 57 µg | 75.2 µg |
| Vitamin A | 139 µg | 183 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 41.1 mg | 54.3 mg |
| Sodium | 257 mg | 339 mg |
| Potassium | 641 mg | 846 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.