Calorie guide
Calories in Amaranth leaves, raw
Amaranth leaves, raw has 23 kcal per 100 g, or 6 kcal in 28 g, with 2.5 g of protein per 100 g.
Log amaranth leaves, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 23 kcal
- 28 g
- 6 kcal
What’s in amaranth leaves, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 23 kcal | 6.4 kcal |
| Protein | 2.5 g | 0.7 g |
| Carbohydrate | 4 g | 1.1 g |
| Total fat | 0.3 g | 0.1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 2.3 mg | 0.6 mg |
| Calcium | 215 mg | 60.2 mg |
| Magnesium | 55 mg | 15.4 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 85 µg | 23.8 µg |
| Vitamin A | 146 µg | 40.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 43.3 mg | 12.1 mg |
| Sodium | 20 mg | 5.6 mg |
| Potassium | 611 mg | 171 mg |
How many calories in each portion of amaranth leaves, raw?
- 28 g6 kcal
- 14 g3 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.