Calorie guide
Calories in Ambrosia
Ambrosia has 75 kcal per 100 g, or 145 kcal in 193 g, with 0.8 g of protein per 100 g.
Log ambrosia in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 75 kcal
- 193 g
- 145 kcal
What’s in ambrosia?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 193 g |
|---|---|---|
| Energy | 75 kcal | 145 kcal |
| Protein | 0.8 g | 1.6 g |
| Carbohydrate | 16.5 g | 31.7 g |
| Total fat | 1 g | 1.9 g |
| Dietary fibre | 2 g | 3.9 g |
| Total sugars | 12.8 g | 24.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 193 g |
|---|---|---|
| Iron | 0.1 mg | 0.2 mg |
| Calcium | 24 mg | 46.3 mg |
| Magnesium | 15 mg | 29 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 23 µg | 44.4 µg |
| Vitamin A | 6 µg | 11.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 43.8 mg | 84.5 mg |
| Sodium | 1 mg | 1.9 mg |
| Potassium | 201 mg | 388 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Amaranth leaves, cooked, boiled, drained, with salt
- Calories in Amaranth leaves, cooked, boiled, drained, without salt
- Calories in Amaranth leaves, raw
- Calories in Anchovies, canned in olive oil, with salt, drained
- Calories in Andrea's, Gluten Free Soft Dinner Roll
- Calories in Animal fat or drippings