Calorie guide
Calories in Amaranth grain, cooked
Amaranth grain, cooked has 102 kcal per 100 g, or 251 kcal in 246 g, with 3.8 g of protein per 100 g.
Log amaranth grain, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 102 kcal
- 246 g
- 251 kcal
What’s in amaranth grain, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Energy | 102 kcal | 251 kcal |
| Protein | 3.8 g | 9.3 g |
| Carbohydrate | 18.7 g | 46 g |
| Total fat | 1.6 g | 3.9 g |
| Dietary fibre | 2.1 g | 5.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Iron | 2.1 mg | 5.2 mg |
| Calcium | 47 mg | 116 mg |
| Magnesium | 65 mg | 160 mg |
| Zinc | 0.9 mg | 2.1 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 6 mg | 14.8 mg |
| Potassium | 135 mg | 332 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.