Calorie guide
Calories in Apple salad with dressing
Apple salad with dressing has 180 kcal per 100 g, or 247 kcal in 137 g, with 1.5 g of protein per 100 g.
Log apple salad with dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 180 kcal
- 137 g
- 247 kcal
What’s in apple salad with dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 137 g |
|---|---|---|
| Energy | 180 kcal | 247 kcal |
| Protein | 1.5 g | 2 g |
| Carbohydrate | 12.2 g | 16.7 g |
| Total fat | 14.2 g | 19.5 g |
| Dietary fibre | 2 g | 2.7 g |
| Total sugars | 9.1 g | 12.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 137 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 15 mg | 20.6 mg |
| Magnesium | 15 mg | 20.6 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 16.4 µg |
| Vitamin A | 6 µg | 8.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.4 mg | 4.7 mg |
| Sodium | 87 mg | 119 mg |
| Potassium | 148 mg | 203 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.