Calorie guide
Calories in Apple, baked
Apple, baked has 113 kcal per 100 g, or 237 kcal in 1 apple (210 g), with 0.3 g of protein per 100 g.
Log apple, baked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 113 kcal
- 1 apple (210 g)
- 237 kcal
What’s in apple, baked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 apple (210 g) |
|---|---|---|
| Energy | 113 kcal | 237 kcal |
| Protein | 0.3 g | 0.7 g |
| Carbohydrate | 22.7 g | 47.7 g |
| Total fat | 3.1 g | 6.5 g |
| Dietary fibre | 2.5 g | 5.3 g |
| Total sugars | 19 g | 39.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 3.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 apple (210 g) |
|---|---|---|
| Iron | 0.2 mg | 0.4 mg |
| Calcium | 14 mg | 29.4 mg |
| Magnesium | 6 mg | 12.6 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2 µg | 4.2 µg |
| Vitamin A | 29 µg | 60.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.9 mg | 8.2 mg |
| Sodium | 4 mg | 8.4 mg |
| Potassium | 114 mg | 239 mg |
How many calories in each portion of apple, baked?
- 1 apple (210 g)237 kcal
- 190 g215 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.