Calorie guide
Calories in Apple, raw
Apple, raw has 61 kcal per 100 g, or 122 kcal in 1 apple (200 g), with 0.2 g of protein per 100 g.
Log apple, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 61 kcal
- 1 apple (200 g)
- 122 kcal
What’s in apple, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 apple (200 g) |
|---|---|---|
| Energy | 61 kcal | 122 kcal |
| Protein | 0.2 g | 0.3 g |
| Carbohydrate | 14.8 g | 29.6 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 2.1 g | 4.2 g |
| Total sugars | 12.1 g | 24.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 apple (200 g) |
|---|---|---|
| Iron | 0 mg | 0.1 mg |
| Calcium | 5 mg | 10 mg |
| Magnesium | 5 mg | 10 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 3 µg | 6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.6 mg | 9.2 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 104 mg | 208 mg |
How many calories in each portion of apple, raw?
- 1 apple (200 g)122 kcal
- 1 small apple (165 g)101 kcal
- 34 g21 kcal
- 295 g180 kcal
- 1 slice (25 g)15 kcal
- 125 g76 kcal
- 1 large apple (242 g)148 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.