Calorie guide
Calories in Applebee's, chicken tenders platter
Applebee's, chicken tenders platter has 297 kcal per 100 g, or 621 kcal in 209 g, with 19.6 g of protein per 100 g.
Log applebee's, chicken tenders platter in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 297 kcal
- 209 g
- 621 kcal
What’s in applebee's, chicken tenders platter?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 209 g |
|---|---|---|
| Energy | 297 kcal | 621 kcal |
| Protein | 19.6 g | 41 g |
| Carbohydrate | 18 g | 37.6 g |
| Total fat | 16.2 g | 33.9 g |
| Dietary fibre | 1 g | 2.1 g |
| Total sugars | 0.4 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 6 g |
| Trans fat | 0.1 g | 0.3 g |
| Nutrient | Per 100 g | 209 g |
|---|---|---|
| Iron | 0.9 mg | 1.9 mg |
| Calcium | 23 mg | 48.1 mg |
| Magnesium | 30 mg | 62.7 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Folate | not known | not known |
| Vitamin A | 9 µg | 18.8 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 740 mg | 1,547 mg |
| Potassium | 336 mg | 702 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.