Calorie guide
Calories in Applebee's, chicken tenders, from kids' menu
Applebee's, chicken tenders, from kids' menu has 296 kcal per 100 g, or 104 kcal in 1 piece (35 g), with 19.3 g of protein per 100 g.
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- Per 100 g
- 296 kcal
- 1 piece (35 g)
- 104 kcal
What’s in applebee's, chicken tenders, from kids' menu?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (35 g) |
|---|---|---|
| Energy | 296 kcal | 104 kcal |
| Protein | 19.3 g | 6.7 g |
| Carbohydrate | 18.4 g | 6.4 g |
| Total fat | 16.2 g | 5.7 g |
| Dietary fibre | 1.2 g | 0.4 g |
| Total sugars | 0.4 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 1 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 1 piece (35 g) |
|---|---|---|
| Iron | 0.9 mg | 0.3 mg |
| Calcium | 23 mg | 8.1 mg |
| Magnesium | 30 mg | 10.5 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | not known | not known |
| Vitamin A | 10 µg | 3.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 763 mg | 267 mg |
| Potassium | 337 mg | 118 mg |
How many calories in each portion of applebee's, chicken tenders, from kids' menu?
- 1 piece (35 g)104 kcal
- 99 g293 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.