Calorie guide
Calories in Applebee's, 9 oz house sirloin steak
Applebee's, 9 oz house sirloin steak has 189 kcal per 100 g, or 297 kcal in 157 g, with 26.9 g of protein per 100 g.
Log applebee's, 9 oz house sirloin steak in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 189 kcal
- 157 g
- 297 kcal
What’s in applebee's, 9 oz house sirloin steak?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 157 g |
|---|---|---|
| Energy | 189 kcal | 297 kcal |
| Protein | 26.9 g | 42.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.1 g | 14.3 g |
| Dietary fibre | not known | not known |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 5.5 g |
| Trans fat | 0.3 g | 0.5 g |
| Nutrient | Per 100 g | 157 g |
|---|---|---|
| Iron | 2.1 mg | 3.2 mg |
| Calcium | 16 mg | 25.1 mg |
| Magnesium | 24 mg | 37.7 mg |
| Zinc | 5.4 mg | 8.4 mg |
| Vitamin B12 | 2 µg | 3.1 µg |
| Folate | not known | not known |
| Vitamin A | 7 µg | 11 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 604 mg | 948 mg |
| Potassium | 350 mg | 550 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.