Calorie guide
Calories in Applebee's, french fries
Applebee's, french fries has 290 kcal per 100 g, or 476 kcal in 164 g, with 3.3 g of protein per 100 g.
Log applebee's, french fries in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 290 kcal
- 164 g
- 476 kcal
What’s in applebee's, french fries?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 164 g |
|---|---|---|
| Energy | 290 kcal | 476 kcal |
| Protein | 3.3 g | 5.4 g |
| Carbohydrate | 39.5 g | 64.8 g |
| Total fat | 13.2 g | 21.6 g |
| Dietary fibre | 3.9 g | 6.4 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 3.8 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 164 g |
|---|---|---|
| Iron | 1 mg | 1.7 mg |
| Calcium | 19 mg | 31.2 mg |
| Magnesium | 29 mg | 47.6 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.7 mg | 1.1 mg |
| Sodium | 618 mg | 1,014 mg |
| Potassium | 538 mg | 882 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.