Calorie guide
Calories in Apples, raw, golden delicious, with skin
Apples, raw, golden delicious, with skin has 57 kcal per 100 g, or 62 kcal in 109 g, with 0.3 g of protein per 100 g.
Log apples, raw, golden delicious, with skin in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 57 kcal
- 109 g
- 62 kcal
What’s in apples, raw, golden delicious, with skin?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 109 g |
|---|---|---|
| Energy | 57 kcal | 62.1 kcal |
| Protein | 0.3 g | 0.3 g |
| Carbohydrate | 13.6 g | 14.8 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 2.4 g | 2.6 g |
| Total sugars | 10 g | 10.9 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 109 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 6 mg | 6.5 mg |
| Magnesium | 5 mg | 5.5 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 3 µg | 3.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 2 mg | 2.2 mg |
| Potassium | 100 mg | 109 mg |
How many calories in each portion of apples, raw, golden delicious, with skin?
- 109 g62 kcal
- 1 large apple (215 g)123 kcal
- 1 apple (169 g)96 kcal
- 1 small apple (129 g)74 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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