Calorie guide
Calories in Apples, raw, red delicious, with skin (Includes foods for Usda's Food Distribution Program)
Apples, raw, red delicious, with skin (Includes foods for Usda's Food Distribution Program) has 59 kcal per 100 g, or 64 kcal in 109 g, with 0.3 g of protein per 100 g.
Log apples, raw, red delicious, with skin (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 59 kcal
- 109 g
- 64 kcal
What’s in apples, raw, red delicious, with skin (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 109 g |
|---|---|---|
| Energy | 59 kcal | 64.3 kcal |
| Protein | 0.3 g | 0.3 g |
| Carbohydrate | 14.1 g | 15.3 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 2.3 g | 2.5 g |
| Total sugars | 10.5 g | 11.4 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 109 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 6 mg | 6.5 mg |
| Magnesium | 5 mg | 5.5 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 3 µg | 3.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 1 mg | 1.1 mg |
| Potassium | 104 mg | 113 mg |
How many calories in each portion of apples, raw, red delicious, with skin (includes foods for usda's food distribution program)?
- 109 g64 kcal
- 1 large apple (260 g)153 kcal
- 1 apple (212 g)125 kcal
- 1 small apple (158 g)93 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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