Calorie guide
Calories in Apples, raw, with skin (Includes foods for Usda's Food Distribution Program)
Apples, raw, with skin (Includes foods for Usda's Food Distribution Program) has 52 kcal per 100 g, or 65 kcal in 125 g, with 0.3 g of protein per 100 g.
Log apples, raw, with skin (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 52 kcal
- 125 g
- 65 kcal
What’s in apples, raw, with skin (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 125 g |
|---|---|---|
| Energy | 52 kcal | 65 kcal |
| Protein | 0.3 g | 0.3 g |
| Carbohydrate | 13.8 g | 17.3 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 2.4 g | 3 g |
| Total sugars | 10.4 g | 13 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 125 g |
|---|---|---|
| Iron | 0.1 mg | 0.2 mg |
| Calcium | 6 mg | 7.5 mg |
| Magnesium | 5 mg | 6.3 mg |
| Zinc | 0 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 3.8 µg |
| Vitamin A | 3 µg | 3.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.6 mg | 5.8 mg |
| Sodium | 1 mg | 1.3 mg |
| Potassium | 107 mg | 134 mg |
How many calories in each portion of apples, raw, with skin (includes foods for usda's food distribution program)?
- 125 g65 kcal
- 109 g57 kcal
- 223 g116 kcal
- 182 g95 kcal
- 149 g77 kcal
- 101 g53 kcal
- 242 g126 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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