Calorie guide
Calories in Apples, raw, without skin, cooked, microwave
Apples, raw, without skin, cooked, microwave has 56 kcal per 100 g, or 95 kcal in 170 g, with 0.3 g of protein per 100 g.
Log apples, raw, without skin, cooked, microwave in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 56 kcal
- 170 g
- 95 kcal
What’s in apples, raw, without skin, cooked, microwave?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 56 kcal | 95.2 kcal |
| Protein | 0.3 g | 0.5 g |
| Carbohydrate | 14.4 g | 24.5 g |
| Total fat | 0.4 g | 0.7 g |
| Dietary fibre | 2.8 g | 4.8 g |
| Total sugars | 11.6 g | 19.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 5 mg | 8.5 mg |
| Magnesium | 3 mg | 5.1 mg |
| Zinc | 0 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1 µg | 1.7 µg |
| Vitamin A | 2 µg | 3.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.5 mg |
| Sodium | 1 mg | 1.7 mg |
| Potassium | 93 mg | 158 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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