Calorie guide
Calories in Apples, raw, without skin, cooked, boiled
Apples, raw, without skin, cooked, boiled has 53 kcal per 100 g, or 91 kcal in 171 g, with 0.3 g of protein per 100 g.
Log apples, raw, without skin, cooked, boiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 53 kcal
- 171 g
- 91 kcal
What’s in apples, raw, without skin, cooked, boiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 171 g |
|---|---|---|
| Energy | 53 kcal | 90.6 kcal |
| Protein | 0.3 g | 0.4 g |
| Carbohydrate | 13.6 g | 23.3 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | 2.4 g | 4.1 g |
| Total sugars | 11 g | 18.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 171 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 5 mg | 8.6 mg |
| Magnesium | 3 mg | 5.1 mg |
| Zinc | 0 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1 µg | 1.7 µg |
| Vitamin A | 2 µg | 3.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.3 mg |
| Sodium | 1 mg | 1.7 mg |
| Potassium | 88 mg | 150 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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