Calorie guide
Calories in Applesauce, regular
Applesauce, regular has 75 kcal per 100 g, or 188 kcal in 250 g, with 0.3 g of protein per 100 g.
Log applesauce, regular in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 75 kcal
- 250 g
- 188 kcal
What’s in applesauce, regular?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 75 kcal | 188 kcal |
| Protein | 0.3 g | 0.6 g |
| Carbohydrate | 18 g | 44.9 g |
| Total fat | 0.2 g | 0.4 g |
| Dietary fibre | 1 g | 2.5 g |
| Total sugars | 15.6 g | 38.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0 mg | 0.1 mg |
| Calcium | 4 mg | 10 mg |
| Magnesium | 4 mg | 10 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 7.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 40.8 mg | 102 mg |
| Sodium | 1 mg | 2.5 mg |
| Potassium | 101 mg | 253 mg |
How many calories in each portion of applesauce, regular?
- 250 g188 kcal
- 113 g85 kcal
- 90 g68 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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