Calorie guide
Calories in Applesauce, unsweetened
Applesauce, unsweetened has 52 kcal per 100 g, or 127 kcal in 245 g, with 0.3 g of protein per 100 g.
Log applesauce, unsweetened in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 52 kcal
- 245 g
- 127 kcal
What’s in applesauce, unsweetened?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 52 kcal | 127 kcal |
| Protein | 0.3 g | 0.7 g |
| Carbohydrate | 12.3 g | 30 g |
| Total fat | 0.2 g | 0.4 g |
| Dietary fibre | 1.1 g | 2.7 g |
| Total sugars | 9.7 g | 23.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0 mg | 0.1 mg |
| Calcium | 4 mg | 9.8 mg |
| Magnesium | 4 mg | 9.8 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 7.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 43.7 mg | 107 mg |
| Sodium | 1 mg | 2.5 mg |
| Potassium | 108 mg | 265 mg |
How many calories in each portion of applesauce, unsweetened?
- 245 g127 kcal
- 113 g59 kcal
- 90 g47 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for Usda's Food Distribution Program)
- Calories in Applesauce, flavored
- Calories in Applesauce, regular
- Calories in Applesauce, unsweetened, with added vitamin C
- Calories in Apricot nectar
- Calories in Apricot nectar, canned, with added ascorbic acid