Calorie guide
Calories in Avocado, raw
Avocado, raw has 160 kcal per 100 g, or 240 kcal in 150 g, with 2 g of protein per 100 g.
Log avocado, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 160 kcal
- 150 g
- 240 kcal
What’s in avocado, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 160 kcal | 240 kcal |
| Protein | 2 g | 3 g |
| Carbohydrate | 8.5 g | 12.8 g |
| Total fat | 14.7 g | 22 g |
| Dietary fibre | 6.7 g | 10.1 g |
| Total sugars | 0.7 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 3.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.6 mg | 0.8 mg |
| Calcium | 12 mg | 18 mg |
| Magnesium | 29 mg | 43.5 mg |
| Zinc | 0.6 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 81 µg | 122 µg |
| Vitamin A | 7 µg | 10.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10 mg | 15 mg |
| Sodium | 7 mg | 10.5 mg |
| Potassium | 485 mg | 728 mg |
How many calories in each portion of avocado, raw?
- 150 g240 kcal
- 230 g368 kcal
- 1 slice (15 g)24 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.