Calorie guide
Calories in Avocados, raw, California
Avocados, raw, California has 167 kcal per 100 g, or 384 kcal in 230 g, with 2 g of protein per 100 g.
Log avocados, raw, california in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 167 kcal
- 230 g
- 384 kcal
What’s in avocados, raw, california?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Energy | 167 kcal | 384 kcal |
| Protein | 2 g | 4.5 g |
| Carbohydrate | 8.6 g | 19.9 g |
| Total fat | 15.4 g | 35.4 g |
| Dietary fibre | 6.8 g | 15.6 g |
| Total sugars | 0.3 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 4.9 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Iron | 0.6 mg | 1.4 mg |
| Calcium | 13 mg | 29.9 mg |
| Magnesium | 29 mg | 66.7 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 89 µg | 205 µg |
| Vitamin A | 7 µg | 16.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.8 mg | 20.2 mg |
| Sodium | 8 mg | 18.4 mg |
| Potassium | 507 mg | 1,166 mg |
How many calories in each portion of avocados, raw, california?
- 230 g384 kcal
- 136 g227 kcal
- 50 g84 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.