Calorie guide
Calories in Avocados, raw, Florida
Avocados, raw, Florida has 120 kcal per 100 g, or 276 kcal in 230 g, with 2.2 g of protein per 100 g.
Log avocados, raw, florida in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 120 kcal
- 230 g
- 276 kcal
What’s in avocados, raw, florida?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Energy | 120 kcal | 276 kcal |
| Protein | 2.2 g | 5.1 g |
| Carbohydrate | 7.8 g | 18 g |
| Total fat | 10.1 g | 23.1 g |
| Dietary fibre | 5.6 g | 12.9 g |
| Total sugars | 2.4 g | 5.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 4.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Iron | 0.2 mg | 0.4 mg |
| Calcium | 10 mg | 23 mg |
| Magnesium | 24 mg | 55.2 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 35 µg | 80.5 µg |
| Vitamin A | 7 µg | 16.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 17.4 mg | 40 mg |
| Sodium | 2 mg | 4.6 mg |
| Potassium | 351 mg | 807 mg |
How many calories in each portion of avocados, raw, florida?
- 230 g276 kcal
- 304 g365 kcal
- 50 g60 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.