Calorie guide
Calories in Bacon, lettuce, tomato sandwich on wheat
Bacon, lettuce, tomato sandwich on wheat has 229 kcal per 100 g, or 240 kcal in 1 sandwich (105 g), with 12 g of protein per 100 g.
Log bacon, lettuce, tomato sandwich on wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 229 kcal
- 1 sandwich (105 g)
- 240 kcal
What’s in bacon, lettuce, tomato sandwich on wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (105 g) |
|---|---|---|
| Energy | 229 kcal | 240 kcal |
| Protein | 12 g | 12.6 g |
| Carbohydrate | 27.5 g | 28.9 g |
| Total fat | 7.8 g | 8.1 g |
| Dietary fibre | 3.4 g | 3.6 g |
| Total sugars | 3.6 g | 3.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (105 g) |
|---|---|---|
| Iron | 2 mg | 2.1 mg |
| Calcium | 99 mg | 104 mg |
| Magnesium | 40 mg | 42 mg |
| Zinc | 1.3 mg | 1.4 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 53 µg | 55.7 µg |
| Vitamin A | 31 µg | 32.6 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 3.8 mg | 4 mg |
| Sodium | 515 mg | 541 mg |
| Potassium | 248 mg | 260 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.