Calorie guide
Calories in Bacon, lettuce, tomato sandwich on white
Bacon, lettuce, tomato sandwich on white has 231 kcal per 100 g, or 243 kcal in 1 sandwich (105 g), with 10.9 g of protein per 100 g.
Log bacon, lettuce, tomato sandwich on white in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 231 kcal
- 1 sandwich (105 g)
- 243 kcal
What’s in bacon, lettuce, tomato sandwich on white?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (105 g) |
|---|---|---|
| Energy | 231 kcal | 243 kcal |
| Protein | 10.9 g | 11.4 g |
| Carbohydrate | 29.7 g | 31.2 g |
| Total fat | 7.5 g | 7.9 g |
| Dietary fibre | 1.7 g | 1.8 g |
| Total sugars | 3.7 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (105 g) |
|---|---|---|
| Iron | 2.2 mg | 2.3 mg |
| Calcium | 128 mg | 134 mg |
| Magnesium | 23 mg | 24.2 mg |
| Zinc | 1 mg | 1.1 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 104 µg | 109 µg |
| Vitamin A | 31 µg | 32.6 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 3.7 mg | 3.9 mg |
| Sodium | 521 mg | 547 mg |
| Potassium | 207 mg | 217 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.