Calorie guide
Calories in Bagel, with fruit other than raisins
Bagel, with fruit other than raisins has 243 kcal per 100 g, or 318 kcal in 1 large bagel (131 g), with 9.6 g of protein per 100 g.
Log bagel, with fruit other than raisins in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 243 kcal
- 1 large bagel (131 g)
- 318 kcal
What’s in bagel, with fruit other than raisins?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large bagel (131 g) |
|---|---|---|
| Energy | 243 kcal | 318 kcal |
| Protein | 9.6 g | 12.5 g |
| Carbohydrate | 48.4 g | 63.4 g |
| Total fat | 1.3 g | 1.6 g |
| Dietary fibre | 1.7 g | 2.2 g |
| Total sugars | 8.4 g | 11 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large bagel (131 g) |
|---|---|---|
| Iron | 3.2 mg | 4.2 mg |
| Calcium | 64 mg | 83.8 mg |
| Magnesium | 27 mg | 35.4 mg |
| Zinc | 0.8 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 147 µg | 193 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.3 mg |
| Sodium | 380 mg | 498 mg |
| Potassium | 101 mg | 132 mg |
How many calories in each portion of bagel, with fruit other than raisins?
- 1 large bagel (131 g)318 kcal
- 1 bagel (105 g)255 kcal
- 26 g63 kcal
- 1 bagel (46 g)112 kcal
- 1 small bagel (69 g)168 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.