Calorie guide
Calories in Bagel, with raisins
Bagel, with raisins has 268 kcal per 100 g, or 123 kcal in 1 bagel (46 g), with 9.8 g of protein per 100 g.
Log bagel, with raisins in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 268 kcal
- 1 bagel (46 g)
- 123 kcal
What’s in bagel, with raisins?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 bagel (46 g) |
|---|---|---|
| Energy | 268 kcal | 123 kcal |
| Protein | 9.8 g | 4.5 g |
| Carbohydrate | 55.1 g | 25.3 g |
| Total fat | 1.2 g | 0.6 g |
| Dietary fibre | 1.9 g | 0.9 g |
| Total sugars | 14.1 g | 6.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 bagel (46 g) |
|---|---|---|
| Iron | 3.4 mg | 1.6 mg |
| Calcium | 69 mg | 31.7 mg |
| Magnesium | 30 mg | 13.8 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 147 µg | 67.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 382 mg | 176 mg |
| Potassium | 171 mg | 78.7 mg |
How many calories in each portion of bagel, with raisins?
- 1 bagel (46 g)123 kcal
- 26 g70 kcal
- 1 small bagel (69 g)185 kcal
- 1 bagel (105 g)281 kcal
- 1 large bagel (131 g)351 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.