Calorie guide
Calories in Bagels, egg
Bagels, egg has 278 kcal per 100 g, or 79 kcal in 28.4 g, with 10.6 g of protein per 100 g.
Log bagels, egg in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 278 kcal
- 28.4 g
- 79 kcal
What’s in bagels, egg?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 278 kcal | 79 kcal |
| Protein | 10.6 g | 3 g |
| Carbohydrate | 53 g | 15.1 g |
| Total fat | 2.1 g | 0.6 g |
| Dietary fibre | 2.3 g | 0.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4 mg | 1.1 mg |
| Calcium | 13 mg | 3.7 mg |
| Magnesium | 25 mg | 7.1 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Folate | 134 µg | 38.1 µg |
| Vitamin A | 33 µg | 9.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.6 mg | 0.2 mg |
| Sodium | 505 mg | 143 mg |
| Potassium | 68 mg | 19.3 mg |
How many calories in each portion of bagels, egg?
- 28.4 g79 kcal
- 26 g72 kcal
- 1 small bagel (69 g)192 kcal
- 1 bagel (105 g)292 kcal
- 1 large bagel (131 g)364 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.