Calorie guide
Calories in Bagels, multigrain
Bagels, multigrain has 241 kcal per 100 g, or 195 kcal in 1 piece (81 g), with 9.9 g of protein per 100 g.
Log bagels, multigrain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 241 kcal
- 1 piece (81 g)
- 195 kcal
What’s in bagels, multigrain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (81 g) |
|---|---|---|
| Energy | 241 kcal | 195 kcal |
| Protein | 9.9 g | 8 g |
| Carbohydrate | 47.5 g | 38.5 g |
| Total fat | 1.2 g | 1 g |
| Dietary fibre | 6.2 g | 5 g |
| Total sugars | 8.7 g | 7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 piece (81 g) |
|---|---|---|
| Iron | 2.2 mg | 1.8 mg |
| Calcium | 124 mg | 100 mg |
| Magnesium | 85 mg | 68.9 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 114 µg | 92.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 359 mg | 291 mg |
| Potassium | 204 mg | 165 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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