Calorie guide
Calories in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 287 kcal per 100 g, or 69 kcal in 24 g, with 11.1 g of protein per 100 g.
Log bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 287 kcal
- 24 g
- 69 kcal
What’s in bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 24 g |
|---|---|---|
| Energy | 287 kcal | 68.9 kcal |
| Protein | 11.1 g | 2.7 g |
| Carbohydrate | 57.4 g | 13.8 g |
| Total fat | 1.4 g | 0.3 g |
| Dietary fibre | 1.8 g | 0.4 g |
| Total sugars | 9.1 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 24 g |
|---|---|---|
| Iron | 4.5 mg | 1.1 mg |
| Calcium | 15 mg | 3.6 mg |
| Magnesium | 24 mg | 5.8 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 203 µg | 48.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 457 mg | 110 mg |
| Potassium | 116 mg | 27.8 mg |
How many calories in each portion of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
- 24 g69 kcal
- 1 small bagel (65 g)187 kcal
- 1 bagel (99 g)284 kcal
- 1 large bagel (123 g)353 kcal
- 28.4 g82 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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