Calorie guide
Calories in Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 275 kcal per 100 g, or 78 kcal in 28.4 g, with 10.5 g of protein per 100 g.
Log bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 275 kcal
- 28.4 g
- 78 kcal
What’s in bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 275 kcal | 78.1 kcal |
| Protein | 10.5 g | 3 g |
| Carbohydrate | 53.4 g | 15.2 g |
| Total fat | 1.6 g | 0.5 g |
| Dietary fibre | 2.3 g | 0.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.4 mg | 0.4 mg |
| Calcium | 18 mg | 5.1 mg |
| Magnesium | 29 mg | 8.2 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 6.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 534 mg | 152 mg |
| Potassium | 101 mg | 28.7 mg |
How many calories in each portion of bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
- 28.4 g78 kcal
- 26 g72 kcal
- 1 small bagel (69 g)190 kcal
- 1 bagel (105 g)289 kcal
- 1 large bagel (131 g)360 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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