Calorie guide
Calories in Bagels, whole grain white
Bagels, whole grain white has 255 kcal per 100 g, or 110 kcal in 0.5 pieces (43 g), with 9.3 g of protein per 100 g.
Log bagels, whole grain white in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 255 kcal
- 0.5 pieces (43 g)
- 110 kcal
What’s in bagels, whole grain white?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 0.5 pieces (43 g) |
|---|---|---|
| Energy | 255 kcal | 110 kcal |
| Protein | 9.3 g | 4 g |
| Carbohydrate | 54.5 g | 23.4 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 4.7 g | 2 g |
| Total sugars | 9.3 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 0.5 pieces (43 g) |
|---|---|---|
| Iron | 4.2 mg | 1.8 mg |
| Calcium | 93 mg | 40 mg |
| Magnesium | 41 mg | 17.6 mg |
| Zinc | 1.6 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 179 µg | 77 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 372 mg | 160 mg |
| Potassium | 176 mg | 75.7 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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