Calorie guide
Calories in Bagels, wheat
Bagels, wheat has 250 kcal per 100 g, or 245 kcal in 1 bagel (98 g), with 10.2 g of protein per 100 g.
Log bagels, wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 250 kcal
- 1 bagel (98 g)
- 245 kcal
What’s in bagels, wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 bagel (98 g) |
|---|---|---|
| Energy | 250 kcal | 245 kcal |
| Protein | 10.2 g | 10 g |
| Carbohydrate | 48.9 g | 47.9 g |
| Total fat | 1.5 g | 1.5 g |
| Dietary fibre | 4.1 g | 4 g |
| Total sugars | 6.1 g | 6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 bagel (98 g) |
|---|---|---|
| Iron | 2.8 mg | 2.7 mg |
| Calcium | 20 mg | 19.6 mg |
| Magnesium | 51 mg | 50 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 108 µg | 106 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 439 mg | 430 mg |
| Potassium | 165 mg | 162 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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