Calorie guide
Calories in Bagels, oat bran
Bagels, oat bran has 255 kcal per 100 g, or 66 kcal in 26 g, with 10.7 g of protein per 100 g.
Log bagels, oat bran in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 255 kcal
- 26 g
- 66 kcal
What’s in bagels, oat bran?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 26 g |
|---|---|---|
| Energy | 255 kcal | 66.3 kcal |
| Protein | 10.7 g | 2.8 g |
| Carbohydrate | 53.3 g | 13.9 g |
| Total fat | 1.2 g | 0.3 g |
| Dietary fibre | 3.6 g | 0.9 g |
| Total sugars | 1.6 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 26 g |
|---|---|---|
| Iron | 3.1 mg | 0.8 mg |
| Calcium | 12 mg | 3.1 mg |
| Magnesium | 31 mg | 8.1 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 134 µg | 34.8 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 590 mg | 153 mg |
| Potassium | 115 mg | 29.9 mg |
How many calories in each portion of bagels, oat bran?
- 26 g66 kcal
- 1 small bagel (69 g)176 kcal
- 1 bagel (105 g)268 kcal
- 1 large bagel (131 g)334 kcal
- 28.4 g72 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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