Calorie guide
Calories in Beans, black, mature seeds, raw
Beans, black, mature seeds, raw has 341 kcal per 100 g, or 662 kcal in 194 g, with 21.6 g of protein per 100 g.
Log beans, black, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 341 kcal
- 194 g
- 662 kcal
What’s in beans, black, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 194 g |
|---|---|---|
| Energy | 341 kcal | 662 kcal |
| Protein | 21.6 g | 41.9 g |
| Carbohydrate | 62.4 g | 121 g |
| Total fat | 1.4 g | 2.8 g |
| Dietary fibre | 15.5 g | 30.1 g |
| Total sugars | 2.1 g | 4.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.7 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 194 g |
|---|---|---|
| Iron | 5 mg | 9.7 mg |
| Calcium | 123 mg | 239 mg |
| Magnesium | 171 mg | 332 mg |
| Zinc | 3.7 mg | 7.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 444 µg | 861 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5 mg | 9.7 mg |
| Potassium | 1,483 mg | 2,877 mg |
How many calories in each portion of beans, black, mature seeds, raw?
- 194 g662 kcal
- 12.1 g41 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beans, black, mature seeds, canned, low sodium
- Calories in Beans, black, mature seeds, cooked, boiled, with salt
- Calories in Beans, black, mature seeds, cooked, boiled, without salt
- Calories in Beans, cannellini, canned, sodium added, drained and rinsed
- Calories in Beans, cannellini, dry
- Calories in Beans, chili, barbecue, ranch style, cooked