Calorie guide
Calories in Beans, black, mature seeds, cooked, boiled, with salt
Beans, black, mature seeds, cooked, boiled, with salt has 132 kcal per 100 g, or 227 kcal in 172 g, with 8.9 g of protein per 100 g.
Log beans, black, mature seeds, cooked, boiled, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 132 kcal
- 172 g
- 227 kcal
What’s in beans, black, mature seeds, cooked, boiled, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Energy | 132 kcal | 227 kcal |
| Protein | 8.9 g | 15.2 g |
| Carbohydrate | 23.7 g | 40.8 g |
| Total fat | 0.5 g | 0.9 g |
| Dietary fibre | 8.7 g | 15 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Iron | 2.1 mg | 3.6 mg |
| Calcium | 27 mg | 46.4 mg |
| Magnesium | 70 mg | 120 mg |
| Zinc | 1.1 mg | 1.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 149 µg | 256 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 237 mg | 408 mg |
| Potassium | 355 mg | 611 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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