Calorie guide
Calories in Beans, black turtle, mature seeds, raw
Beans, black turtle, mature seeds, raw has 339 kcal per 100 g, or 624 kcal in 184 g, with 21.3 g of protein per 100 g.
Log beans, black turtle, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 339 kcal
- 184 g
- 624 kcal
What’s in beans, black turtle, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Energy | 339 kcal | 624 kcal |
| Protein | 21.3 g | 39.1 g |
| Carbohydrate | 63.3 g | 116 g |
| Total fat | 0.9 g | 1.7 g |
| Dietary fibre | 15.5 g | 28.5 g |
| Total sugars | 2.1 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Iron | 8.7 mg | 16 mg |
| Calcium | 160 mg | 294 mg |
| Magnesium | 160 mg | 294 mg |
| Zinc | 2.2 mg | 4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 444 µg | 817 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 9 mg | 16.6 mg |
| Potassium | 1,500 mg | 2,760 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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