Calorie guide
Calories in Beans, black turtle, mature seeds, cooked, boiled, without salt
Beans, black turtle, mature seeds, cooked, boiled, without salt has 130 kcal per 100 g, or 241 kcal in 185 g, with 8.2 g of protein per 100 g.
Log beans, black turtle, mature seeds, cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 130 kcal
- 185 g
- 241 kcal
What’s in beans, black turtle, mature seeds, cooked, boiled, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 130 kcal | 241 kcal |
| Protein | 8.2 g | 15.1 g |
| Carbohydrate | 24.4 g | 45 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | 8.3 g | 15.4 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 2.9 mg | 5.3 mg |
| Calcium | 55 mg | 102 mg |
| Magnesium | 49 mg | 90.7 mg |
| Zinc | 0.8 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 86 µg | 159 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 3 mg | 5.6 mg |
| Potassium | 433 mg | 801 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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