Calorie guide
Calories in Beans, black, mature seeds, canned, low sodium
Beans, black, mature seeds, canned, low sodium has 91 kcal per 100 g, or 218 kcal in 240 g, with 6 g of protein per 100 g.
Log beans, black, mature seeds, canned, low sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 91 kcal
- 240 g
- 218 kcal
What’s in beans, black, mature seeds, canned, low sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 91 kcal | 218 kcal |
| Protein | 6 g | 14.5 g |
| Carbohydrate | 16.6 g | 39.7 g |
| Total fat | 0.3 g | 0.7 g |
| Dietary fibre | 6.9 g | 16.6 g |
| Total sugars | 0.2 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 1.9 mg | 4.6 mg |
| Calcium | 35 mg | 84 mg |
| Magnesium | 35 mg | 84 mg |
| Zinc | 0.5 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 61 µg | 146 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.7 mg | 6.5 mg |
| Sodium | 138 mg | 331 mg |
| Potassium | 308 mg | 739 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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