Calorie guide
Calories in Beans, black turtle, mature seeds, canned
Beans, black turtle, mature seeds, canned has 91 kcal per 100 g, or 218 kcal in 240 g, with 6 g of protein per 100 g.
Log beans, black turtle, mature seeds, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 91 kcal
- 240 g
- 218 kcal
What’s in beans, black turtle, mature seeds, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 91 kcal | 218 kcal |
| Protein | 6 g | 14.5 g |
| Carbohydrate | 16.6 g | 39.7 g |
| Total fat | 0.3 g | 0.7 g |
| Dietary fibre | 6.9 g | 16.6 g |
| Total sugars | 0.2 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 1.9 mg | 4.6 mg |
| Calcium | 35 mg | 84 mg |
| Magnesium | 35 mg | 84 mg |
| Zinc | 0.5 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 61 µg | 146 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.7 mg | 6.5 mg |
| Sodium | 384 mg | 922 mg |
| Potassium | 308 mg | 739 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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