Calorie guide
Calories in Beans, cranberry (roman), mature seeds, canned
Beans, cranberry (roman), mature seeds, canned has 83 kcal per 100 g, or 216 kcal in 260 g, with 5.5 g of protein per 100 g.
Log beans, cranberry (roman), mature seeds, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 83 kcal
- 260 g
- 216 kcal
What’s in beans, cranberry (roman), mature seeds, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Energy | 83 kcal | 216 kcal |
| Protein | 5.5 g | 14.4 g |
| Carbohydrate | 15.1 g | 39.3 g |
| Total fat | 0.3 g | 0.7 g |
| Dietary fibre | 6.3 g | 16.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Iron | 1.6 mg | 4 mg |
| Calcium | 34 mg | 88.4 mg |
| Magnesium | 32 mg | 83.2 mg |
| Zinc | 0.8 mg | 2.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 77 µg | 200 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.8 mg | 2.1 mg |
| Sodium | 332 mg | 863 mg |
| Potassium | 260 mg | 676 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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