Calorie guide
Calories in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 136 kcal per 100 g, or 241 kcal in 177 g, with 9.3 g of protein per 100 g.
Log beans, cranberry (roman), mature seeds, cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 136 kcal
- 177 g
- 241 kcal
What’s in beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 177 g |
|---|---|---|
| Energy | 136 kcal | 241 kcal |
| Protein | 9.3 g | 16.5 g |
| Carbohydrate | 24.5 g | 43.3 g |
| Total fat | 0.5 g | 0.8 g |
| Dietary fibre | 8.6 g | 15.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 177 g |
|---|---|---|
| Iron | 2.1 mg | 3.7 mg |
| Calcium | 50 mg | 88.5 mg |
| Magnesium | 50 mg | 88.5 mg |
| Zinc | 1.1 mg | 2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 207 µg | 366 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 1.8 mg |
| Potassium | 387 mg | 685 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beans, chili, barbecue, ranch style, cooked
- Calories in Beans, cranberry (roman), mature seeds, canned
- Calories in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
- Calories in Beans, cranberry (roman), mature seeds, raw
- Calories in Beans, fava, in pod, raw
- Calories in Beans, french, mature seeds, cooked, boiled, with salt