Calorie guide
Calories in Beans, cranberry (roman), mature seeds, raw
Beans, cranberry (roman), mature seeds, raw has 335 kcal per 100 g, or 653 kcal in 195 g, with 23 g of protein per 100 g.
Log beans, cranberry (roman), mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 335 kcal
- 195 g
- 653 kcal
What’s in beans, cranberry (roman), mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 195 g |
|---|---|---|
| Energy | 335 kcal | 653 kcal |
| Protein | 23 g | 44.9 g |
| Carbohydrate | 60.1 g | 117 g |
| Total fat | 1.2 g | 2.4 g |
| Dietary fibre | 24.7 g | 48.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 195 g |
|---|---|---|
| Iron | 5 mg | 9.8 mg |
| Calcium | 127 mg | 248 mg |
| Magnesium | 156 mg | 304 mg |
| Zinc | 3.6 mg | 7.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 604 µg | 1,178 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 6 mg | 11.7 mg |
| Potassium | 1,332 mg | 2,597 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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