Calorie guide
Calories in Beans, french, mature seeds, cooked, boiled, with salt
Beans, french, mature seeds, cooked, boiled, with salt has 129 kcal per 100 g, or 228 kcal in 177 g, with 7.1 g of protein per 100 g.
Log beans, french, mature seeds, cooked, boiled, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 129 kcal
- 177 g
- 228 kcal
What’s in beans, french, mature seeds, cooked, boiled, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 177 g |
|---|---|---|
| Energy | 129 kcal | 228 kcal |
| Protein | 7.1 g | 12.5 g |
| Carbohydrate | 24 g | 42.5 g |
| Total fat | 0.8 g | 1.3 g |
| Dietary fibre | 9.4 g | 16.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 177 g |
|---|---|---|
| Iron | 1.1 mg | 1.9 mg |
| Calcium | 63 mg | 112 mg |
| Magnesium | 56 mg | 99.1 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 75 µg | 133 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.2 mg | 2.1 mg |
| Sodium | 242 mg | 428 mg |
| Potassium | 370 mg | 655 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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