Calorie guide
Calories in Beans, french, mature seeds, raw
Beans, french, mature seeds, raw has 343 kcal per 100 g, or 631 kcal in 184 g, with 18.8 g of protein per 100 g.
Log beans, french, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 343 kcal
- 184 g
- 631 kcal
What’s in beans, french, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Energy | 343 kcal | 631 kcal |
| Protein | 18.8 g | 34.6 g |
| Carbohydrate | 64.1 g | 118 g |
| Total fat | 2 g | 3.7 g |
| Dietary fibre | 25.2 g | 46.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Iron | 3.4 mg | 6.3 mg |
| Calcium | 186 mg | 342 mg |
| Magnesium | 188 mg | 346 mg |
| Zinc | 1.9 mg | 3.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 399 µg | 734 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.6 mg | 8.5 mg |
| Sodium | 18 mg | 33.1 mg |
| Potassium | 1,316 mg | 2,421 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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