Calorie guide
Calories in Beans, from canned (type not specified), no added fat
Beans, from canned (type not specified), no added fat has 136 kcal per 100 g, or 245 kcal in 180 g, with 8 g of protein per 100 g.
Log beans, from canned (type not specified), no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 136 kcal
- 180 g
- 245 kcal
What’s in beans, from canned (type not specified), no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 136 kcal | 245 kcal |
| Protein | 8 g | 14.3 g |
| Carbohydrate | 25 g | 45.1 g |
| Total fat | 0.8 g | 1.5 g |
| Dietary fibre | 8.3 g | 14.9 g |
| Total sugars | 1.4 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 2.5 mg | 4.6 mg |
| Calcium | 72 mg | 130 mg |
| Magnesium | 54 mg | 97.2 mg |
| Zinc | 0.9 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 50 µg | 90 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.8 mg | 3.2 mg |
| Sodium | 323 mg | 581 mg |
| Potassium | 458 mg | 824 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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