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Calorie guide

Calories in Beans, from dried (type not specified), no added fat

Beans, from dried (type not specified), no added fat has 139 kcal per 100 g, or 250 kcal in 180 g, with 8.9 g of protein per 100 g.

Log beans, from dried (type not specified), no added fat in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g
139 kcal
180 g
250 kcal

What’s in beans, from dried (type not specified), no added fat?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g180 g
Energy139 kcal250 kcal
Protein8.9 g16.1 g
Carbohydrate25.4 g45.8 g
Total fat0.6 g1.1 g
Dietary fibre8.9 g16 g
Total sugars0.3 g0.6 g
Added sugarsnot knownnot known
Saturated fat0.1 g0.2 g
Trans fatnot knownnot known
Key vitamins and minerals
NutrientPer 100 g180 g
Iron2.1 mg3.7 mg
Calcium41 mg73.8 mg
Magnesium55 mg99 mg
Zinc1 mg1.8 mg
Vitamin B120 µg0 µg
Folate157 µg283 µg
Vitamin A0 µg0 µg
Vitamin D0 µg0 µg
Vitamin C0.6 mg1.1 mg
Sodium232 mg418 mg
Potassium413 mg743 mg

How many calories in each portion of beans, from dried (type not specified), no added fat?

  • 180 g250 kcal
  • 70 g97 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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