Calorie guide
Calories in Beans, great northern, mature seeds, canned
Beans, great northern, mature seeds, canned has 114 kcal per 100 g, or 299 kcal in 262 g, with 7.4 g of protein per 100 g.
Log beans, great northern, mature seeds, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 114 kcal
- 262 g
- 299 kcal
What’s in beans, great northern, mature seeds, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 262 g |
|---|---|---|
| Energy | 114 kcal | 299 kcal |
| Protein | 7.4 g | 19.3 g |
| Carbohydrate | 21 g | 55.1 g |
| Total fat | 0.4 g | 1 g |
| Dietary fibre | 4.9 g | 12.8 g |
| Total sugars | 1.4 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 262 g |
|---|---|---|
| Iron | 1.6 mg | 4.1 mg |
| Calcium | 53 mg | 139 mg |
| Magnesium | 51 mg | 134 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 81 µg | 212 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.3 mg | 3.4 mg |
| Sodium | 370 mg | 969 mg |
| Potassium | 351 mg | 920 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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