Calorie guide
Calories in Beans, great northern, mature seeds, canned, low sodium
Beans, great northern, mature seeds, canned, low sodium has 114 kcal per 100 g, or 299 kcal in 262 g, with 7.4 g of protein per 100 g.
Log beans, great northern, mature seeds, canned, low sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 114 kcal
- 262 g
- 299 kcal
What’s in beans, great northern, mature seeds, canned, low sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 262 g |
|---|---|---|
| Energy | 114 kcal | 299 kcal |
| Protein | 7.4 g | 19.3 g |
| Carbohydrate | 21 g | 55.1 g |
| Total fat | 0.4 g | 1 g |
| Dietary fibre | 4.9 g | 12.8 g |
| Total sugars | 1.4 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 262 g |
|---|---|---|
| Iron | 1.6 mg | 4.1 mg |
| Calcium | 53 mg | 139 mg |
| Magnesium | 51 mg | 134 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 81 µg | 212 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.3 mg | 3.4 mg |
| Sodium | 177 mg | 464 mg |
| Potassium | 351 mg | 920 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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