Calorie guide
Calories in Beans, great northern, mature seeds, raw (Includes foods for Usda's Food Distribution Program)
Beans, great northern, mature seeds, raw (Includes foods for Usda's Food Distribution Program) has 339 kcal per 100 g, or 620 kcal in 183 g, with 21.9 g of protein per 100 g.
Log beans, great northern, mature seeds, raw (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 339 kcal
- 183 g
- 620 kcal
What’s in beans, great northern, mature seeds, raw (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 183 g |
|---|---|---|
| Energy | 339 kcal | 620 kcal |
| Protein | 21.9 g | 40 g |
| Carbohydrate | 62.4 g | 114 g |
| Total fat | 1.1 g | 2.1 g |
| Dietary fibre | 20.2 g | 37 g |
| Total sugars | 2.3 g | 4.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.7 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 183 g |
|---|---|---|
| Iron | 5.5 mg | 10 mg |
| Calcium | 175 mg | 320 mg |
| Magnesium | 189 mg | 346 mg |
| Zinc | 2.3 mg | 4.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 482 µg | 882 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.3 mg | 9.7 mg |
| Sodium | 14 mg | 25.6 mg |
| Potassium | 1,387 mg | 2,538 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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