Calorie guide
Calories in Beans, kidney, all types, mature seeds, canned
Beans, kidney, all types, mature seeds, canned has 84 kcal per 100 g, or 215 kcal in 256 g, with 5.2 g of protein per 100 g.
Log beans, kidney, all types, mature seeds, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 84 kcal
- 256 g
- 215 kcal
What’s in beans, kidney, all types, mature seeds, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Energy | 84 kcal | 215 kcal |
| Protein | 5.2 g | 13.4 g |
| Carbohydrate | 14.5 g | 37.1 g |
| Total fat | 0.6 g | 1.5 g |
| Dietary fibre | 4.3 g | 11 g |
| Total sugars | 1.9 g | 4.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Iron | 1.2 mg | 3 mg |
| Calcium | 34 mg | 87 mg |
| Magnesium | 27 mg | 69.1 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 36 µg | 92.2 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.2 mg | 3.1 mg |
| Sodium | 296 mg | 758 mg |
| Potassium | 237 mg | 607 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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